6:00.0 row on January 21, 2020

Nicholas Doughty 6:00.0 row

1,624

Meters

6:00.0

Time

1:50.8

Pace

118

Calories

Average Watts	257
Calories Per Hour	1184

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 rds 1:30/2:30r
116 cals, 402-413m per round
During rest, AMRAP 4 Sn @95lbs, 8 BF Burpee