Nicholas Doughty 6x3:00/1:30r BikeErg
9,660
Meters
18:00.0
Time
1:51.8
Pace
347
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,859 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 84 |
| Revolution Count | 1553 |
| Power/kg | 2.51 |
| Drag Factor | 86 |
January 17, 2020 18:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,660 | 1:51.8 | 250 | 1161 | 84 | |
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 81 | |
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 82 | |
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 85 | |
| 3:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 86 | |
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 86 | |
| 3:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 87 | |
| r199 |
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Workout Graph
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