Nicholas Doughty 5x2:00/3:00r BikeErg
5,138
Meters
10:00.0
Time
1:56.7
Pace
174
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 85 |
| Revolution Count | 880 |
| Power/kg | 2.2 |
| Drag Factor | 74 |
January 14, 2020 18:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 85 | |
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 86 | |
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 85 | |
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 85 | |
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 86 | |
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 85 | |
| r177 |
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Workout Graph
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