Nicholas Doughty 7x1:30/2:00r row
3,023
Meters
10:30.0
Time
1:44.2
Pace
242
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 24:30.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 133 |
January 11, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,023 | 1:44.2 | 309 | 1364 | 29 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 25 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 27 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 27 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 29 | |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 30 | |
| 1:30.0 | 475 | 1:34.7 | 412 | 1716 | 33 | |
| 1:30.0 | 502 | 1:29.6 | 486 | 1972 | 37 | |
| r77 |
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Workout Graph
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