Nicholas Doughty 5x3:00/1:00r row
4,321
Meters
15:00.0
Time
1:44.1
Pace
340
Calories
179
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 130 |
January 09, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,321 | 1:44.1 | 310 | 1366 | 28 | 179 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | 0 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | 0 |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 28 | 0 |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 28 | 179 |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 29 | 0 |
| r72 |
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Workout Graph
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