Nicholas Doughty 6x3:00/2:00r BikeErg
8,006
Meters
18:00.0
Time
2:14.8
Pace
344
Calories
153
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,146 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 65 |
| Revolution Count | 1203 |
| Power/kg | 1.43 |
| Drag Factor | 102 |
December 31, 2019 10:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,006 | 2:14.8 | 143 | 790 | 65 | 153 |
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 76 | 144 |
| 3:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 79 | 153 |
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 79 | 157 |
| 3:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 79 | 167 |
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 81 | 173 |
| 126 | ||||||
| r140 |
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Workout Graph
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