Nicholas Doughty 17x1:00/1:00r row
5,070
Meters
17:00.0
Time
1:40.5
Pace
420
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 34:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 130 |
December 27, 2019 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,070 | 1:40.5 | 344 | 1483 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 37 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 37 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 36 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 38 | |
| r98 |
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Workout Graph
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