Nicholas Doughty 7x2:00/1:30r row
3,616
Meters
14:00.0
Time
1:56.1
Pace
249
Calories
165
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,743 |
| Overall Time | 24:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 130 |
December 26, 2019 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,616 | 1:56.1 | 223 | 1068 | 26 | 165 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 145 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 158 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 161 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 168 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 172 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 178 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 178 |
| r127 |
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Workout Graph
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