Nicholas Doughty 6x2:30/1:30r SkiErg
3,730
Meters
15:00.0
Time
2:00.6
Pace
245
Calories
166
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 40 |
| Stroke Count | 609 |
| Drag Factor | 74 |
December 14, 2019 13:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 40 | 166 |
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 41 | 150 |
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 42 | 161 |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 44 | 168 |
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 39 | 171 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 40 | 173 |
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 38 | 175 |
| r28 |
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Workout Graph
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