Nicholas Doughty 7x2:00/2:00r row
3,816
Meters
14:00.0
Time
1:50.0
Pace
281
Calories
167
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 28:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 127 |
December 10, 2019 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,816 | 1:50.0 | 263 | 1203 | 28 | 167 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 146 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 158 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | 168 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | 168 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 175 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 178 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 178 |
| r108 |
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Workout Graph
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