Nicholas Doughty 16x0:30/0:30r row
2,405
Meters
8:00.0
Time
1:39.7
Pace
200
Calories
143
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 16:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 32 |
| Stroke Count | 274 |
| Drag Factor | 135 |
December 09, 2019 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,405 | 1:39.7 | 352 | 1512 | 32 | 143 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 118 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 121 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 120 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 131 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 130 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 132 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 133 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 136 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 141 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 145 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 151 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 158 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 162 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | 167 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 46 | 173 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 42 | 175 |
| r307 |
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Workout Graph
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