Nicholas Doughty 18x0:45/0:45r row
4,283
Meters
13:30.0
Time
1:34.5
Pace
377
Calories
160
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,638 |
| Overall Time | 27:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 32 |
| Stroke Count | 439 |
| Drag Factor | 126 |
December 06, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 4,283 | 1:34.5 | 414 | 1724 | 32 | 160 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 31 | 131 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 29 | 142 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 29 | 146 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 33 | 149 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 32 | 153 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 32 | 156 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 31 | 157 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 31 | 162 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 32 | 160 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 32 | 164 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 33 | 166 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 32 | 167 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 32 | 167 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 32 | 169 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 33 | 171 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 33 | 174 |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 33 | 176 |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 36 | 176 |
| r355 |
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Workout Graph
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