Nicholas Doughty 12x3:00/r BikeErg
19,271
Meters
36:00.0
Time
1:52.0
Pace
686
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,271 |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 86 |
| Revolution Count | 3101 |
| Power/kg | 2.5 |
| Drag Factor | 81 |
December 03, 2019 14:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 19,271 | 1:52.0 | 249 | 1155 | 86 | 165 |
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 83 | 150 |
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 86 | 156 |
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 86 | 161 |
| 3:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 86 | 161 |
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 86 | 164 |
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 86 | 166 |
| 3:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 86 | 167 |
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 87 | 170 |
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 87 | 170 |
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 86 | 172 |
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 86 | 174 |
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 87 | 174 |
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Workout Graph
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