Nicholas Doughty 7x0:45/0:45r row
1,669
Meters
5:15.0
Time
1:34.3
Pace
148
Calories
164
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,813 |
| Overall Time | 10:30.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 36 |
| Stroke Count | 191 |
| Drag Factor | 123 |
December 02, 2019 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,669 | 1:34.3 | 416 | 1733 | 36 | 164 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 35 | 150 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 40 | 162 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 36 | 165 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 36 | 166 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 36 | 168 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 36 | 169 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 35 | 169 |
| r144 |
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Workout Graph
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