Nicholas Doughty 20x1:30/r row
8,030
Meters
30:00.0
Time
1:52.0
Pace
571
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,030 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 124 |
November 27, 2019 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,030 | 1:52.0 | 249 | 1155 | 26 | 155 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 29 | 127 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 29 | 142 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 27 | 143 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 28 | 148 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 27 | 145 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 27 | 152 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 26 | 151 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 27 | 156 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 27 | 153 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 27 | 159 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 27 | 156 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 27 | 161 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 26 | 159 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 27 | 163 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 27 | 162 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 26 | 167 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 25 | 166 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 27 | 169 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 26 | 167 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 27 | 170 |
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Workout Graph
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