Nicholas Doughty 18x0:30/1:00r row
3,139
Meters
9:00.0
Time
1:26.0
Pace
322
Calories
153
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 27:00.0 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2192 |
| Stroke Rate | 43 |
| Stroke Count | 391 |
| Drag Factor | 134 |
November 24, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,139 | 1:26.0 | 550 | 2192 | 43 | 153 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | 127 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 38 | 140 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | 143 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | 145 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | 147 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | 151 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 42 | 152 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 42 | 154 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 42 | 155 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 46 | 157 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 46 | 158 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 44 | 157 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 46 | 161 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 46 | 162 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 44 | 162 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 46 | 163 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 48 | 164 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 48 | 166 |
| r342 |
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Workout Graph
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