Nicholas Doughty 10x3:00/r row
8,048
Meters
30:00.0
Time
1:51.8
Pace
576
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,048 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 125 |
November 20, 2019 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,048 | 1:51.8 | 250 | 1161 | 26 | 161 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | 145 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | 151 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 157 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 159 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 26 | 160 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 164 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 166 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | 170 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 169 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | 173 |
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Workout Graph
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