Nicholas Doughty 12x2:30/r BikeErg
16,079
Meters
30:00.0
Time
1:51.9
Pace
575
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,079 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 83 |
| Revolution Count | 2516 |
| Power/kg | 2.5 |
| Drag Factor | 87 |
November 15, 2019 17:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,079 | 1:51.9 | 249 | 1158 | 83 | 157 |
| 2:30.0 | 1,327 | 1:53.0 | 242 | 1134 | 83 | 143 |
| 2:30.0 | 1,337 | 1:52.1 | 248 | 1152 | 84 | 147 |
| 2:30.0 | 1,342 | 1:51.7 | 251 | 1162 | 84 | 153 |
| 2:30.0 | 1,344 | 1:51.6 | 252 | 1166 | 84 | 154 |
| 2:30.0 | 1,344 | 1:51.6 | 252 | 1166 | 84 | 157 |
| 2:30.0 | 1,341 | 1:51.8 | 250 | 1160 | 84 | 158 |
| 2:30.0 | 1,340 | 1:51.9 | 250 | 1158 | 84 | 159 |
| 2:30.0 | 1,343 | 1:51.6 | 251 | 1164 | 84 | 162 |
| 2:30.0 | 1,340 | 1:51.9 | 250 | 1158 | 84 | 162 |
| 2:30.0 | 1,341 | 1:51.8 | 250 | 1160 | 84 | 165 |
| 2:30.0 | 1,339 | 1:52.0 | 249 | 1156 | 84 | 167 |
| 2:30.0 | 1,344 | 1:51.6 | 252 | 1166 | 84 | 168 |
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Workout Graph
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