Nicholas Doughty 8x3:30/r row
7,471
Meters
28:00.0
Time
1:52.4
Pace
533
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,471 |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 130 |
November 03, 2019 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,471 | 1:52.4 | 246 | 1147 | 26 | 161 |
| 3:30.0 | 933 | 1:52.5 | 246 | 1145 | 27 | 149 |
| 3:30.0 | 933 | 1:52.5 | 246 | 1145 | 27 | 155 |
| 3:30.0 | 934 | 1:52.4 | 246 | 1147 | 27 | 159 |
| 3:30.0 | 936 | 1:52.1 | 248 | 1153 | 26 | 161 |
| 3:30.0 | 936 | 1:52.1 | 248 | 1153 | 27 | 164 |
| 3:30.0 | 935 | 1:52.2 | 247 | 1150 | 27 | 166 |
| 3:30.0 | 935 | 1:52.2 | 247 | 1150 | 27 | 168 |
| 3:30.0 | 932 | 1:52.6 | 245 | 1142 | 26 | 171 |
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Workout Graph
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