Nicholas Doughty 12x1:00/1:30r row
3,867
Meters
12:00.0
Time
1:33.0
Pace
353
Calories
165
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 30:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 36 |
| Stroke Count | 441 |
| Drag Factor | 129 |
October 29, 2019 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,867 | 1:33.0 | 434 | 1792 | 36 | 165 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 37 | 152 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | 157 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | 159 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 36 | 162 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | 165 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 37 | 167 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 37 | 168 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 | 170 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 39 | 171 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 37 | 173 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 38 | 173 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 40 | 173 |
| r203 |
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