Nicholas Doughty 20x1:30/r row
8,016
Meters
30:00.0
Time
1:52.2
Pace
564
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,016 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 134 |
October 26, 2019 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,016 | 1:52.2 | 247 | 1151 | 27 | 158 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 27 | 139 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 27 | 145 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 27 | 149 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 27 | 151 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 28 | 154 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 28 | 155 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 27 | 156 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 27 | 157 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 27 | 160 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 27 | 161 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 28 | 161 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 27 | 162 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 28 | 162 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 27 | 165 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 27 | 164 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 27 | 165 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 27 | 167 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 27 | 168 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 27 | 168 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 27 | 169 |
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Workout Graph
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