Nicholas Doughty 6x4:00/r row
6,426
Meters
24:00.0
Time
1:52.0
Pace
460
Calories
162
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 6,447 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 134 |
October 22, 2019 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,426 | 1:52.0 | 249 | 1156 | 26 | 162 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 27 | 153 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 27 | 159 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 27 | 162 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 27 | 165 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 26 | 168 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 27 | 169 |
| r21 |
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Workout Graph
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