Nicholas Doughty 8x4:00/r row
8,542
Meters
32:00.0
Time
1:52.3
Pace
608
Calories
161
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 8,563 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 122 |
October 19, 2019 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,542 | 1:52.3 | 247 | 1148 | 27 | 161 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | 144 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | 153 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 27 | 159 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 27 | 163 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 27 | 166 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 27 | 168 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 27 | 170 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 29 | 172 |
| r21 |
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Workout Graph
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