Nicholas Doughty 12x1:00/1:00r row
3,799
Meters
12:00.0
Time
1:34.7
Pace
337
Calories
169
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 24:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 36 |
| Stroke Count | 442 |
| Drag Factor | 120 |
October 17, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,799 | 1:34.7 | 411 | 1715 | 36 | 169 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 38 | 157 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 38 | 165 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 37 | 165 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 38 | 169 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 38 | 169 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 168 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 171 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | 173 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | 174 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 37 | 175 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 174 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | 174 |
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.