Nicholas Doughty 10x3:00/r BikeErg
16,015
Meters
30:00.0
Time
1:52.3
Pace
570
Calories
157
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | |
| Overall Distance | 16,060 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 88 |
| Revolution Count | 2646 |
| Power/kg | 2.48 |
| Drag Factor | 74 |
October 11, 2019 12:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,015 | 1:52.3 | 247 | 1148 | 88 | 157 |
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 87 | 144 |
| 3:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 88 | 151 |
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 88 | 155 |
| 3:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 88 | 155 |
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 88 | 159 |
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 88 | 160 |
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 88 | 159 |
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 89 | 163 |
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 88 | 163 |
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 88 | 163 |
| r45 |
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Workout Graph
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