Nicholas Doughty 8x1:00/2:00r BikeErg
5,070
Meters
8:00.0
Time
1:34.6
Pace
225
Calories
163
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 24:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| RPM | 101 |
| Revolution Count | 984 |
| Power/kg | 4.13 |
| Drag Factor | 82 |
October 10, 2019 17:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,070 | 1:34.6 | 412 | 1719 | 101 | 163 |
| 1:00.0 | 639 | 1:33.8 | 423 | 1755 | 99 | 146 |
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 106 | 156 |
| 1:00.0 | 651 | 1:32.1 | 447 | 1838 | 102 | 162 |
| 1:00.0 | 638 | 1:34.0 | 421 | 1748 | 98 | 166 |
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 102 | 167 |
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 99 | 169 |
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 102 | 170 |
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 100 | 171 |
| r1,111 |
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Workout Graph
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