Nicholas Doughty 20x1:00/r row
5,365
Meters
20:00.0
Time
1:51.8
Pace
379
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,365 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 134 |
October 07, 2019 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,365 | 1:51.8 | 250 | 1161 | 26 | 156 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 133 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 144 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 148 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 150 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 150 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 152 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 153 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 154 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 155 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 157 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 160 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 159 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 161 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 162 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 162 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 162 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 163 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 164 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 165 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 166 |
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Workout Graph
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