Nicholas Doughty 10x3:00/r BikeErg
16,031
Meters
30:00.0
Time
1:52.2
Pace
568
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,031 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 86 |
| Revolution Count | 2606 |
| Power/kg | 2.48 |
| Drag Factor | 78 |
October 06, 2019 17:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,031 | 1:52.2 | 247 | 1150 | 86 | 159 |
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 86 | 151 |
| 3:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 86 | 155 |
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 87 | 157 |
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 87 | 155 |
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 87 | 156 |
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 87 | 160 |
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 87 | 161 |
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 87 | 164 |
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 87 | 165 |
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 87 | 167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.