Nicholas Doughty 12x0:45/1:00r row
2,987
Meters
9:00.0
Time
1:30.3
Pace
284
Calories
163
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 21:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 39 |
| Stroke Count | 355 |
| Drag Factor | 134 |
October 03, 2019 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,987 | 1:30.3 | 474 | 1930 | 39 | 163 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 39 | 139 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 41 | 152 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 37 | 157 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 37 | 160 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 39 | 163 |
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 35 | 165 |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 37 | 167 |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 39 | 170 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 43 | 171 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 43 | 174 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 43 | 174 |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 40 | 175 |
| r228 |
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Workout Graph
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