Nicholas Doughty 10x2:30/r BikeErg
13,204
Meters
25:00.0
Time
1:53.6
Pace
463
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,204 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 83 |
| Revolution Count | 2077 |
| Power/kg | 2.4 |
| Drag Factor | 86 |
October 01, 2019 13:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,204 | 1:53.6 | 239 | 1121 | 83 | 153 |
| 2:30.0 | 1,304 | 1:55.0 | 230 | 1091 | 82 | 141 |
| 2:30.0 | 1,324 | 1:53.2 | 241 | 1128 | 83 | 146 |
| 2:30.0 | 1,322 | 1:53.4 | 240 | 1124 | 83 | 146 |
| 2:30.0 | 1,325 | 1:53.2 | 241 | 1130 | 83 | 156 |
| 2:30.0 | 1,327 | 1:53.0 | 242 | 1134 | 84 | 153 |
| 2:30.0 | 1,317 | 1:53.8 | 237 | 1115 | 83 | 154 |
| 2:30.0 | 1,316 | 1:53.9 | 236 | 1113 | 83 | 157 |
| 2:30.0 | 1,327 | 1:53.0 | 242 | 1134 | 84 | 159 |
| 2:30.0 | 1,322 | 1:53.4 | 240 | 1124 | 83 | 160 |
| 2:30.0 | 1,327 | 1:53.0 | 242 | 1134 | 84 | 162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.