Nicholas Doughty 5x6:00/r BikeErg
15,508
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
155
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | |
| Overall Distance | 15,537 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 86 |
| Revolution Count | 2591 |
| Power/kg | 2.24 |
| Drag Factor | 73 |
September 27, 2019 17:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,508 | 1:56.0 | 224 | 1070 | 86 | 155 |
| 6:00.0 | 3,069 | 1:57.3 | 217 | 1046 | 85 | 154 |
| 6:00.0 | 3,098 | 1:56.2 | 223 | 1067 | 86 | 153 |
| 6:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 87 | 155 |
| 6:00.0 | 3,103 | 1:56.0 | 224 | 1071 | 86 | 156 |
| 6:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 87 | 157 |
| r29 |
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Workout Graph
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