Nicholas Doughty v1:00/r...20 BikeErg
10,720
Meters
20:00.0
Time
1:51.9
Pace
378
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,720 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 81 |
| Revolution Count | 1629 |
| Power/kg | 2.51 |
| Drag Factor | 94 |
September 17, 2019 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,720 | 1:51.9 | 250 | 1158 | 81 | 137 |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 77 | 112 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 84 | 126 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 79 | 132 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 83 | 135 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 79 | 134 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 83 | 138 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 80 | 137 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 83 | 140 |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 79 | 136 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 83 | 140 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 80 | 138 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 84 | 141 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 80 | 139 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 84 | 142 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 80 | 140 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 84 | 145 |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 80 | 143 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 84 | 146 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 80 | 144 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 84 | 146 |
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Workout Graph
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