Nicholas Doughty 18x0:30/0:45r row
3,028
Meters
9:00.0
Time
1:29.1
Pace
290
Calories
159
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,347 |
| Overall Time | 22:30.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1999 |
| Stroke Rate | 40 |
| Stroke Count | 365 |
| Drag Factor | 136 |
September 16, 2019 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,028 | 1:29.1 | 494 | 1999 | 40 | 159 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | 135 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | 145 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | 149 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 151 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | 151 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 153 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | 157 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | 161 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | 161 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | 161 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | 163 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | 164 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 42 | 166 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 44 | 168 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 44 | 167 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | 169 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | 169 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 42 | 172 |
| r319 |
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Workout Graph
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