Nicholas Doughty 6x4:00/r BikeErg
12,858
Meters
24:00.0
Time
1:51.9
Pace
460
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,858 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 90 |
| Revolution Count | 2176 |
| Power/kg | 2.5 |
| Drag Factor | 69 |
September 10, 2019 11:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,858 | 1:51.9 | 249 | 1157 | 90 | 158 |
| 4:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 93 | 152 |
| 4:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 91 | 154 |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 90 | 157 |
| 4:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 90 | 161 |
| 4:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 90 | 163 |
| 4:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 90 | 162 |
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Workout Graph
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