Nicholas Doughty 6x4:00/1:00r row
6,927
Meters
24:00.0
Time
1:43.9
Pace
546
Calories
172
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 30:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 127 |
September 08, 2019 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,927 | 1:43.9 | 312 | 1372 | 29 | 172 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 29 | 159 |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 29 | 168 |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 29 | 173 |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 29 | 178 |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 30 | 179 |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 30 | 180 |
| r80 |
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Workout Graph
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