Nicholas Doughty 30:00 BikeErg
17,021
Meters
30:00.0
Time
1:45.7
Pace
657
Calories
164
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 87 |
| Revolution Count | 2630 |
| Power/kg | 2.97 |
| Drag Factor | 92 |
September 07, 2019 11:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,021 | 1:45.7 | 296 | 1318 | 87 | 164 |
| 5:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 87 | 155 |
| 10:00.0 | 2,818 | 1:46.4 | 290 | 1298 | 87 | 159 |
| 15:00.0 | 2,831 | 1:45.9 | 294 | 1312 | 87 | 163 |
| 20:00.0 | 2,853 | 1:45.1 | 301 | 1336 | 88 | 168 |
| 25:00.0 | 2,832 | 1:45.9 | 294 | 1313 | 87 | 167 |
| 30:00.0 | 2,901 | 1:43.4 | 316 | 1389 | 90 | 177 |
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