Nicholas Doughty 8x0:45/1:00r row
1,998
Meters
6:00.0
Time
1:30.0
Pace
190
Calories
161
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 14:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 41 |
| Stroke Count | 248 |
| Drag Factor | 128 |
September 05, 2019 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,998 | 1:30.0 | 479 | 1947 | 41 | 161 |
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 40 | 145 |
| 0:45.0 | 255 | 1:28.2 | 509 | 2053 | 39 | 157 |
| 0:45.0 | 257 | 1:27.5 | 522 | 2095 | 43 | 162 |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 44 | 165 |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 45 | 166 |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 41 | 166 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 39 | 166 |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 41 | 168 |
| r127 |
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Workout Graph
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