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Nicholas Doughty 21x0:45/0:45r row

5,066

Meters

15:45.0

Time

1:33.2

Pace

455

Calories

166

Heart Rate

Rest Distance831
Rest Time15:45.0
Overall Distance5,897
Overall Time31:30.0
Average Watts431
Calories Per Hour1784
Stroke Rate35
Stroke Count775
Drag Factor131

August 30, 2019 15:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:45.0 5,066 1:33.2 431 1784 35 166
0:45.0 237 1:34.9 409 1707 33 135
0:45.0 238 1:34.5 414 1725 33 147
0:45.0 240 1:33.7 425 1761 33 151
0:45.0 239 1:34.1 419 1743 35 154
0:45.0 240 1:33.7 425 1761 33 159
0:45.0 240 1:33.7 425 1761 32 160
0:45.0 241 1:33.3 430 1780 35 162
0:45.0 241 1:33.3 430 1780 35 166
0:45.0 243 1:32.5 441 1817 33 168
0:45.0 240 1:33.7 425 1761 33 167
0:45.0 241 1:33.3 430 1780 33 169
0:45.0 242 1:32.9 435 1798 36 169
0:45.0 242 1:32.9 435 1798 36 171
0:45.0 244 1:32.2 446 1836 36 173
0:45.0 243 1:32.5 441 1817 36 175
0:45.0 242 1:32.9 435 1798 37 174
0:45.0 242 1:32.9 435 1798 36 177
0:45.0 244 1:32.2 446 1836 37 178
0:45.0 243 1:32.5 441 1817 37 180
0:45.0 241 1:33.3 430 1780 39 180
0:45.0 243 1:32.5 441 1817 39 181
r831

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