Nicholas Doughty 20:00 BikeErg
11,497
Meters
20:00.0
Time
1:44.3
Pace
451
Calories
171
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 87 |
| Revolution Count | 1757 |
| Power/kg | 3.09 |
| Drag Factor | 95 |
August 28, 2019 13:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,497 | 1:44.3 | 308 | 1359 | 87 | 171 |
| 4:00.0 | 2,309 | 1:43.9 | 312 | 1372 | 84 | 162 |
| 8:00.0 | 2,306 | 1:44.0 | 310 | 1368 | 86 | 169 |
| 12:00.0 | 2,298 | 1:44.4 | 307 | 1357 | 88 | 173 |
| 16:00.0 | 2,275 | 1:45.4 | 298 | 1325 | 91 | 175 |
| 20:00.0 | 2,309 | 1:43.9 | 312 | 1372 | 90 | 178 |
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Workout Graph
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