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Nicholas Doughty 20x0:45/0:30r row

4,748

Meters

15:00.0

Time

1:34.7

Pace

418

Calories

166

Heart Rate

Rest Distance777
Rest Time10:00.0
Overall Distance5,525
Overall Time25:00.0
Average Watts411
Calories Per Hour1714
Stroke Rate34
Stroke Count741
Drag Factor124

August 26, 2019 15:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,748 1:34.7 411 1714 34 166
0:45.0 238 1:34.5 414 1725 32 131
0:45.0 237 1:34.9 409 1707 33 149
0:45.0 238 1:34.5 414 1725 32 153
0:45.0 237 1:34.9 409 1707 33 156
0:45.0 238 1:34.5 414 1725 33 160
0:45.0 238 1:34.5 414 1725 33 162
0:45.0 238 1:34.5 414 1725 35 164
0:45.0 238 1:34.5 414 1725 35 166
0:45.0 238 1:34.5 414 1725 35 168
0:45.0 238 1:34.5 414 1725 35 169
0:45.0 236 1:35.3 404 1690 35 169
0:45.0 238 1:34.5 414 1725 36 172
0:45.0 238 1:34.5 414 1725 35 175
0:45.0 240 1:33.7 425 1761 36 175
0:45.0 238 1:34.5 414 1725 36 175
0:45.0 235 1:35.7 399 1672 36 176
0:45.0 234 1:36.1 394 1654 33 177
0:45.0 238 1:34.5 414 1725 37 178
0:45.0 236 1:35.3 404 1690 35 179
0:45.0 237 1:34.9 409 1707 37 181
r777

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