Nicholas Doughty 18x0:45/0:45r row
4,328
Meters
13:30.0
Time
1:33.5
Pace
387
Calories
160
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,679 |
| Overall Time | 27:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 35 |
| Stroke Count | 488 |
| Drag Factor | 130 |
August 03, 2019 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 4,328 | 1:33.5 | 427 | 1770 | 35 | 160 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 36 | 133 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 32 | 145 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 33 | 147 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 33 | 154 |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 35 | 155 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 35 | 158 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 33 | 160 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 35 | 158 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 35 | 162 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 33 | 164 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 35 | 162 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 36 | 164 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 35 | 167 |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 39 | 170 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 39 | 169 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 37 | 168 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 36 | 173 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 43 | 175 |
| r351 |
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Workout Graph
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