Nicholas Doughty 15x0:20/0:40r BikeErg
3,461
Meters
5:00.0
Time
1:26.6
Pace
172
Calories
155
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 15:00.0 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2149 |
| RPM | 95 |
| Revolution Count | 661 |
| Power/kg | 5.38 |
| Drag Factor | 120 |
July 30, 2019 09:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,461 | 1:26.6 | 537 | 2149 | 95 | 155 |
| 0:20.0 | 235 | 1:25.1 | 568 | 2254 | 99 | 131 |
| 0:20.0 | 235 | 1:25.1 | 568 | 2254 | 96 | 141 |
| 0:20.0 | 239 | 1:23.6 | 597 | 2355 | 99 | 150 |
| 0:20.0 | 232 | 1:26.2 | 546 | 2180 | 96 | 148 |
| 0:20.0 | 234 | 1:25.4 | 561 | 2229 | 96 | 151 |
| 0:20.0 | 231 | 1:26.5 | 539 | 2155 | 93 | 152 |
| 0:20.0 | 230 | 1:26.9 | 532 | 2131 | 96 | 157 |
| 0:20.0 | 224 | 1:29.2 | 492 | 1992 | 96 | 159 |
| 0:20.0 | 231 | 1:26.5 | 539 | 2155 | 96 | 159 |
| 0:20.0 | 233 | 1:25.8 | 553 | 2204 | 96 | 161 |
| 0:20.0 | 226 | 1:28.4 | 505 | 2038 | 93 | 163 |
| 0:20.0 | 231 | 1:26.5 | 539 | 2155 | 96 | 162 |
| 0:20.0 | 228 | 1:27.7 | 519 | 2084 | 93 | 164 |
| 0:20.0 | 227 | 1:28.1 | 512 | 2061 | 93 | 163 |
| 0:20.0 | 225 | 1:28.8 | 498 | 2015 | 93 | 165 |
| r1,286 |
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Workout Graph
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