Nicholas Doughty 12x1:30/1:00r row
5,561
Meters
18:00.0
Time
1:37.1
Pace
478
Calories
169
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,930 |
| Overall Time | 30:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 32 |
| Stroke Count | 702 |
| Drag Factor | 162 |
July 28, 2019 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,561 | 1:37.1 | 382 | 1615 | 32 | 169 |
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 31 | 151 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 32 | 158 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 31 | 162 |
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 33 | 166 |
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 32 | 169 |
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 33 | 171 |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 34 | 174 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 33 | 175 |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 32 | 176 |
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 34 | 178 |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 32 | 177 |
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 35 | 180 |
| r369 |
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