Nicholas Doughty 5000m BikeErg
5,000
Meters
10:38.3
Time
2:07.6
Pace
152
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 66 |
| Revolution Count | 706 |
| Power/kg | 1.68 |
| Drag Factor | 124 |
July 17, 2019 12:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:38.3 | 5,000 | 2:07.6 | 168 | 878 | 66 |
| 1:09.2 | 500 | 2:18.4 | 132 | 754 | 66 |
| 0:59.6 | 1,000 | 1:59.2 | 207 | 1011 | 81 |
| 1:08.9 | 1,500 | 2:17.8 | 134 | 760 | 71 |
| 0:56.2 | 2,000 | 1:52.4 | 246 | 1148 | 74 |
| 1:07.5 | 2,500 | 2:15.0 | 142 | 789 | 58 |
| 1:10.8 | 3,000 | 2:21.6 | 123 | 724 | 55 |
| 1:07.7 | 3,500 | 2:15.4 | 141 | 785 | 59 |
| 0:59.0 | 4,000 | 1:58.0 | 213 | 1033 | 69 |
| 0:55.2 | 4,500 | 1:50.4 | 260 | 1195 | 75 |
| 1:04.2 | 5,000 | 2:08.4 | 165 | 869 | 64 |
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Workout Graph
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