Nicholas Doughty 8x1:00/2:00r row
2,644
Meters
8:00.0
Time
1:30.7
Pace
250
Calories
168
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,928 |
| Overall Time | 24:00.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1910 |
| Stroke Rate | 39 |
| Stroke Count | 395 |
| Drag Factor | 157 |
July 15, 2019 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,644 | 1:30.7 | 468 | 1910 | 39 | 168 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 38 | 157 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 39 | 165 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 39 | 168 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 42 | 171 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 41 | 173 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 41 | 171 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 37 | 170 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 41 | 173 |
| r284 |
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Workout Graph
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