Nicholas Doughty 10x2:00/1:00r row
5,928
Meters
20:00.0
Time
1:41.2
Pace
481
Calories
173
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 30:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 138 |
July 14, 2019 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,928 | 1:41.2 | 338 | 1461 | 30 | 173 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 30 | 154 |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 30 | 161 |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 30 | 167 |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 31 | 172 |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 31 | 174 |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 32 | 178 |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 31 | 180 |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 31 | 180 |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 31 | 182 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 31 | 184 |
| r218 |
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Workout Graph
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