Nicholas Doughty 4:00 row
1,057
Meters
4:00.0
Time
1:53.5
Pace
73
Calories
139
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 128 |
July 09, 2019 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 27 | 139 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 132 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 141 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 141 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 145 |
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Workout Graph
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