Nicholas Doughty 4:00 row

1,057

Meters

4:00.0

Time

1:53.5

Pace

73

Calories

139

Heart Rate

Average Watts239
Calories Per Hour1123
Stroke Rate27
Stroke Count107
Drag Factor128

July 09, 2019 10:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,057 1:53.5 239 1123 27 139
1:00.0 278 1:47.9 279 1258 29 132
2:00.0 265 1:53.2 241 1130 26 141
3:00.0 254 1:58.1 212 1031 26 141
4:00.0 260 1:55.3 228 1084 27 145

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Workout Graph

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