Nicholas Doughty 10x1:00/1:15r row
3,235
Meters
10:00.0
Time
1:32.7
Pace
299
Calories
171
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,551 |
| Overall Time | 22:30.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 162 |
July 09, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,235 | 1:32.7 | 439 | 1810 | 35 | 171 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | 159 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | 164 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | 167 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 35 | 171 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 35 | 173 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 37 | 174 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 37 | 175 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 37 | 176 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 37 | 176 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 37 | 179 |
| r316 |
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Workout Graph
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