Nicholas Doughty 7x0:30/0:30r row
1,158
Meters
3:30.0
Time
1:30.6
Pace
109
Calories
156
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,360 |
| Overall Time | 7:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1915 |
| Stroke Rate | 37 |
| Stroke Count | 153 |
| Drag Factor | 152 |
July 06, 2019 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,158 | 1:30.6 | 469 | 1915 | 37 | 156 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | 137 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | 151 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 155 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | 158 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | 163 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | 165 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | 167 |
| r202 |
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Workout Graph
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