Nicholas Doughty 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 125 |
July 03, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 933 | 23 | 143 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 24 | 136 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 969 | 23 | 142 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 23 | 145 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 22 | 143 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 23 | 152 |
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Workout Graph
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