Nicholas Doughty 30:00 row

7,263

Meters

30:00.0

Time

2:03.9

Pace

464

Calories

143

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate23
Stroke Count696
Drag Factor125

July 03, 2019 12:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,263 2:03.9 184 933 23 143
6:00.0 1,460 2:03.2 187 942 24 136
12:00.0 1,480 2:01.6 195 969 23 142
18:00.0 1,461 2:03.2 187 944 23 145
24:00.0 1,432 2:05.6 176 906 22 143
30:00.0 1,431 2:05.7 176 905 23 152

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Workout Graph

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